Panic Disorder Therapy & Support in Singapore
Panic attacks can feel as though they arrive without warning. A sudden surge of intense fear or discomfort that escalates quickly and can leave you feeling shaken, confused, or unsure of what is happening. For many, the experience does not end when the episode passes, but continues as worry about when it might happen again.
At The Psychology Atelier, we provide panic attack counselling and therapy within a confidential setting. Our focus is on helping you understand what is happening in your mind and body, and to gradually regain a sense of control.
When Panic Attacks Feel Sudden and Overwhelming
These experiences are often accompanied by strong physical sensations such as a racing heart, tightness in the chest, and shortness of breath. This can make it difficult to tell whether it is a panic attack or something more serious.
Over time, this uncertainty may lead you to avoid certain situations or environments, especially those where an episode has happened before, which can begin to affect daily routines and confidence.
What is Panic Disorder?
Panic disorder is characterised by recurring panic attacks, combined with an ongoing concern about having further episodes. This persistent fear can significantly influence how a person approaches everyday situations, sometimes leading to avoidance of places or activities that feel uncertain or triggering.
In broader mental health contexts, panic disorder treatment may involve different forms of psychological support approaches tailored to the individual. At The Psychology Atelier, we focus on therapy and counselling support that helps you make sense of these patterns, rather than simply managing signs in isolation.
Common Signs of Panic Attacks
Panic attacks can present differently from person to person, but there are several commonly reported signs that can be both physical and psychological in nature:
Sudden and intense feelings of fear or dread
Heart palpitations or chest discomfort
Shortness of breath or hyperventilation
Nausea or abdominal discomfort
Feeling detached from reality or oneself
Fear of losing control
Chills, hot flashes, or sweating
Recognising these signs can be an important first step in understanding your experience and seeking appropriate support. While the experience can feel alarming, panic attacks themselves are not harmful. With support and guidance, it is possible to make sense of these experiences and reduce their impact on daily life.
Ways to Relieve Panic Attacks
During a panic attack, having practical strategies can help reduce the intensity of the experience. While these techniques may not stop an episode instantly, they can help you regain a sense of control.
Some commonly recommended ways to relieve panic attacks include:
Controlled Breathing
Slowing your breathing can help regulate the body’s stress response. Try inhaling slowly through your nose for a count of four, holding briefly, and exhaling gently through your mouth.
Grounding Techniques
Bringing your attention to the present moment can help interrupt escalating thoughts. For example, identifying five things you can see, four you can touch, and three you can hear.
Slowing Down Thoughts
Panic can amplify catastrophic thinking. Reminding yourself that the sensation will pass can help reduce its intensity over time.
Stepping Away from Triggers
If possible, moving to a quieter or more comfortable environment can help reduce overstimulation during an episode.
These strategies can be useful in the moment, but longer-term support often involves understanding the underlying patterns that contribute to panic responses.
How Therapy & Counselling Can Help
Therapy and counselling provide a supportive space to explore the experiences surrounding panic attacks. The process often involves developing an awareness of triggers, thought patterns, and emotional responses.
Through therapy, you may begin to:
Identify underlying triggers or stressors
Understand how thoughts and physical sensations interact
Develop coping tools for managing episodes
Manage the frequency or intensity of panic attacks
Rebuild confidence in navigating daily life
At The Psychology Atelier, our approach is personalised. We work collaboratively with you to explore what is most relevant to your experiences, supporting both immediate coping and longer-term resilience.
Therapy Options
Support for panic attacks may include therapy, counselling, or other mental health treatment approaches, depending on individual needs.
Our role is to provide counselling and therapy support that is tailored to your goals, preferences, and lived experience.
What to Expect in a Session
Starting therapy can feel like a significant step, especially if panic attacks have been affecting your daily life. At The Psychology Atelier, the process may involve:
Understanding Patterns
Exploring your experiences with panic attacks, including when they occur and what may be contributing to them.
Learning Techniques
Introducing practical strategies to help respond differently to triggering situations.
Ongoing Support
Working at a pace that feels manageable, with continued guidance as you build confidence and insight over time.
Each session is conducted in a safe and confidential environment, where you are encouraged to share at your own comfort level.
Meet Our Therapists
Our team of registered counsellors and psychologists in Singapore offers support to individuals experiencing anxiety and panic-related concerns. Each therapist has their own areas of focus and works collaboratively with clients to provide thoughtful, evidence-based support.
Monica Fernando
Principal Counsellor
Master of Arts in Counselling
Registered Clinical Member (SAC)
Accredited Triple P Provider
Certified Prepare/Enrich™ Practitioner
Monica has over three decades of experience supporting individuals, couples, and families through emotional distress, anxiety, relational difficulties, and significant life challenges. Drawing from integrative and Family-Systems approaches, she provides practical and compassionate support tailored to each individual’s circumstances and goals.
Isobel Tan
Senior Clinical Psychologist
MPsych. (Clinical Psychology); BSc. in Psychology
Registered Clinical Psychologist (SRP)
Approved Clinical Supervisor (SRP)
Isobel Tan supports individuals experiencing panic-related concerns, trauma, anxiety, and emotional overwhelm using trauma-informed and relational approaches. She provides a psychologically safe space where clients can explore difficult experiences.
Why Choose The Psychology Atelier
Choosing the right support can make a difference in how you navigate panic attacks. At The Psychology Atelier, we offer:
Experienced therapists with an understanding of anxiety and panic-related concerns
A practical, insight-driven approach to coping and self-awareness
A confidential space for open conversations
Attachment-informed personalised support tailored to your experiences and goals
Our work is guided by an attachment-informed lens that recognises the importance of individual context and lived experiences, and how they shape emotional responses, patterns of trust, and ways of relating to others.
Get Support for Panic Attacks
If you have been experiencing panic attacks or are concerned about recurring episodes, seeking support can be an important first step. You are welcome to reach out to schedule a session or to learn more about how we can support you.